Vacation Core from your Treadmill (Advanced)

Traveling can be difficult, schedule a little time each day for your body maintainence.   A little core work and a little cardio each day can keep your energy level high and protect your body from injury.

Advanced Pilates students who have good midback and shoulder strength can try this:

Click here for core work from a treadmill > Treadmill to Obliques

midback from treadmill Treadmill Core

Sonoran Living Link

http://www.abc15.com/content/sonoranliving/links/story/Portion-size-Do-you-know-how-much-you-should-be/i-OsXu3UUkGme6wcb79Elg.cspx