Do as I do

I teach pilates classes and have individual core training clients as well as coaching weight loss.  My clients are business owners, great moms and dads, attentive partners and community members.  I would say ALL of my clients are leaders in their own professions.

The leadership that is often most difficult to present are the habits – the subtle differences in the choices we make.  What are your habits?  Do you swear under your breath (yes) do you disrespect people you don’t even know? (yes) do you snack mindlessly disrespecting your own digestion? (yes) There are no perfect humans and I’m not suggesting perfection is the goal.

But maybe your leadership could include identifying 3-5 habits that you show your community you do really well.  Make your priorities visible.  Tell them I’m taking time away from you so I can take care of my body – want to come along?

Show them: This is how I Fill My Cup.

 

Time is the Child of Consciousness

Consider the Buddhist analogy above. If this Season, Winter 2012-2013 is the time in question – What will you teach your child this Season.

Will you teach temperance? Unconditional love? Integrity? Faithfulness? Maybe you’ll try teaching moderation? Maybe generosity? We know children don’t learn lessons linearly can we expect any more from our time and our conscious path?

Fill Your Cup. If being lighter and leaner is your hope this season. Find me at JP@fill-your-cup.com.