Ch-ch-chaaaanges…..

….sang David Bowie, once upon a time.

Most of us have a little something that we want to change about our bodies, size, dimension, or shape. Accept that you are going to feel different, even uncomfortable, in order to make that change. Eat less. Leave space in your belly. Go hungry!

Fill your cup with what you REALLY want in life.

*Visualize your future.
*Make a plan to meet your goals.
*Work the plan.
*Embrace the changes, they’re gonna be fantastic!!

“Change is the law of life. And those who look only to the past or present are certain to miss the future.” – John F. Kennedy