NO THANK YOU!!
I have learned the power of simply saying “No Thank You”. I wish I could say that I said it all the time this month but I didn’t. However, I learned that it is the simplest strategy to adopt my new eating habits. This month has been a challenge, but every goal that is worth it, is never easy right?
I travel a lot for my job and many times have no control over where or when I am going to eat, so it makes it difficult to plan my meals. I was starting to feel like an alcoholic being dragged to bar after bar. I felt that I had to explain to everyone what I could eat or not eat and how much. (On a side note-It is amazing how that triggers feelings in the people you are with). I was getting frustrated with other people’s questions the “Why’s?” Why am I trying to live a lighter lifestyle? And “What’s?” What are all the things you do in the Fill Your Cup life style? It’s eating less, eating only when your hungry, eating to a point that you are only 80 percent full so, still a little hungry. These conversations regarding the why and what caused me to give in several times because I didn’t want to explain it. At one point, I laid in my hotel room questioning if I would even be able to do this. When I was loosing my motivation and feeling embarrassed that I could not get a grasp on this, I reached out to Julie. She reminded me of my goals and put things into perspective. That helped me a lot. I actually looked at my long term goals and began my visualization. To fit into my goal jeans is a lot more rewarding than a dessert at a customer dinner or more food than my body needs. It is something I am starting to say everyday to myself to help keep those thoughts in the front of mind instead of pushing them to the back.
On my next trip, I simply said, “NO THANK YOU”, when offered tempting foods or more portions than I needed. I found that was so simple. No one was asking any questions. Just saying “No Thanks”, shut everyone up-End of Story. It is so strange and I guess a bit basic, but I started to feel empowered by the word “NO”. I actually looked at my long term goals and began my visualization. To fit into my goal jeans is a lot more rewarding than a dessert at a customer dinner or more food than my body needs. I am not “there” yet but for the last week and for my next two business trips it is definitely helping.
Things I am learning:
I have to be held accountable. I am getting better at my tweeting. If I eat it I have to write it. I was “avoiding” my food journal tweets when I did not make good choices. I decided that I HAVE to write it down. I am learning to ask myself, “Would you want to say you ate that or that much of it?”
If I do make choices that are not favoring my goals, I can not loose motivation. I cannot turn one set back into 5 or 6 setbacks. Once it is over it is over and my next decision or choice can be better. By saying “No Thank You”, I am getting control within situations I can not control. So the decisions and choices are MINE.