Mindful Weight Loss

Millions of Americans—struggle each day with disappointment or shame about their bodies. Studies show that the majority of American women are dissatisfied with their weight. It’s tough; we live in a complex media conundrum with hyper thin models and mass media food promotion. No wonder we get confused! What feels good and real from the inside – balance – isn’t celebrated on the screen. The waif like supermodel advertising a dream vacation precedes a fast food chain supersize burger with crisp golden fries commercial. How can that compute into our reality? Well, exactly the way it does, in struggle. Most Americans demonstrate that eating is easier than delaying gratification. It’s difficult to save for the dream vacation or loose weight.

The balance that feels good, ultimately allows you to admire your body in truth. You will grow accustomed to sensing some space, with peace. By getting hungry and eating modestly feeling core/gut/center even after you eat you will lose weight. By choosing your own meals you honor your self, and your own choice in the process.

If you decide to take a weight loss journey from the core of your being, you create an opportunity to forgive and forget all your missteps and forge a brand new relationship with your body. It will include delayed gratification and many dreams. And it’s worth it. Fill Your Cup.