Weight loss plans are not published if they have never been successful and yet most of the diets out there fail more people than they serve (yes sadly even Fill Your Cup.) The 2 thoughts that determine your success are:
#1) I believe this process can and will work for me.
#2) I am worth the effort.
If those two thoughts ring loudly in your ears every minute of the day, they will become beliefs. When those two thoughts are big, you can feel them in your heart and in your gut. Then your weight loss process will be successful.
When people fail at their plan it is because one (or usually both) of those beliefs are faltering. People failing, have gotten more weak in their belief than their appetite is strong.
Stay strong. Believe in your process. YOU ARE WORTH IT! Fill Your Cup.