Congratulations on getting over your fear of getting fat.

This link inspired a bit of controversy with in me and I’ve been deciding how to write about it for a few weeks.  Please watch. What do you see or feel?

www.mindbodygreen.com/0-17099/this-inspiring-fitness-video-celebrates-real-women-working-out-yes.html

There’s a part of me that applauds this and says right on!  Keep moving no matter what you look like on the outside.  How you feel is more important.  I decided what bothered me was not knowing if this video was an early step on a woman’s upward trend toward health or is the video condoning a lifestyle for complacency about weight?

If this is video is one of the first steps out of obesity then, lets say it again, RIGHT ON!  But if  it is saying fatness is my way of life and I accept it then, WAKE UP!  Obesity is a lifestyle that will kill you.  Cancer, diabetes, and heart disease all kill the obese more than everyone else.  And yet, obesity is now the norm, 66% of Americans are on their way to a morbidity statistic.  There are macro concerns like healthcare costs but I’m more interested in what chosing to be obese, (an overfed version of the human form) which everyone knows is unhealthy, does to your headspace.

Hey lady in the Video, Is the exercise you demonstrate with passion step one of your multi-step plan to health and wellness?  Or should we say with Somecards…

Fat somecard

In an effort to improve self-esteem, we have lost integrity.  “You are okay and I’m ok” but we have the hope and inner strength to be more than ok if we will enact some discipline.  With out a full night’s sleep, or careful attention, it is easy to confuse self-acceptance with complacency.  If you are living a life that demonstrates your values then you should carry self-acceptance.  You are living with integrity and honoring yourself, you deserve it.

If you aren’t then have the discipline and self-respect to change.  Our meaningful challenges are not ones we conquer in a week or a month or even a year, our meaningful challenges are those we struggle with and work on most of our lives. In the work, we make progress.  If you find yourself running into a challenge (time after time) and then accepting yourself as you are and giving up the work, you are complacent.   Self acceptance isn’t possible from there because you have no integrity.

Live, as you believe.  You are worth it.  Fill Your Cup.