Your inside connections are infinitely more important than your outside connections.

While teaching a pilates reformer class at 6 am today I heard myself say  “If you don’t work the inside, (I was referencing pelvic floor and postural muscles) you can expect less from the outside.”  I believe if you don’t have a clear sense of your inner core it is hard to do any core work. In other words, if your deep core isn’t active and alive – the outside is simply a shell, sometimes a misshapen shell.

The same is true for our headspace, if you don’t have a clear sense of your beliefs and values how can you possibly live by them? What does your shell mean and how easily can it be misshapen?

With Fill Your Cup weight loss, appetite is the core. There are hundreds of weight loss plans and formulas, all of them work if you can muster up the self-control to have an appropriate appetite. The reverse is true, none of them work if you can’t.

So, go inside a moment to the dark, deep center of your being? What do you believe about your body? And how do you wear that belief? Remember, that converting to new beliefs is possible if you want to.

Fill Your Cup.