One of my favorite students came into the mat class today and told me of her neck pain. I replied, “The simple solution to a pain in the neck is to keep your chin up” “how metaphorical!” another student replied.
It is bio mechanically sound, if you keep your head balanced on top of your shoulders, your neck muscles won’t fatigue as quickly.
It’s also true, that if we bring our perspective on life up a notch, lots of pain will dissipate.
Just a few hours later I was speaking to my son about his last days of Biology in summer school. His study plan for the final had none of the skills I hoped he’d demonstrate. My chin sank, my shoulders hunched in frustration and then my neck hurt. I scolded and scoffed, and then my stomach hurt. It took about 10 minutes and I realized I could choose to look up. I could elect to elevate my headspace. I don’t really know all he’s done in preparation since he’s at school for 5-7 hours a day and spends half his free time at his dad’s house, I reasoned. More importantly if your own mother looses faith in you, that’s more of an issue with the faith of the mother. Well, since I am she, I can affect that piece a great deal.
I looked up.
My neck released. Jared and I printed notes from the website he needed and made a plan for organization.
All in one magical day… Neck pain and the metaphor that fixes it came into consciousness.