Does doing your best compete with being your best?

You know when you are at your best.  You feel great you roll with the punches your sense of humor is easy.  You are likely well rested, have eaten moderate amounts of healthy foods, exercised and loved.  Being your best is a lovely thing.

Think back to when you studied language.  The word “are” has its root form in the infinitive to be – I am, you are, she/he/it is, and we are.

To BE our best, takes some time and attention.  Time we could spend doing.  Doing our jobs, doing our laundry, doing the shopping and doing our busy lives until we are no longer being our best.

Can doing and being, complement or must they compete?

I hope they can complement since functional life skills like keeping a roof over our head, food on our table and finding inspiring ways to spend our energy (a job) is critical to our survival.  Those to do activities are important.  But being at peace, sleeping well, taking deep breaths, enjoying good food, sensing our space, meditating, all the ways we re-charge so to speak, are the being activities.  When we invest in being, the doing seems less strained.

Take a moment and list what you do in a single day and then list how you invest in being. What percentage of your day consumes each list?  Does that work for your values?

Most people I work with on weight loss over eat, when they over do.  I ask again, does doing your best compete with being your best?