The most of my work in my home studio is core related. I teach Pilates principles on Pilates equipment but what I get most inspired by (that most teachers gloss over) is Pelvic Floor. That’s why Steve found me when his Doctor said do pelvic floor work and that’s why we made this YouTube Channel for guys who were diagnosed with Prostate Cancer.
The truth is EVERYONE needs to know their pelvic floor, how to control, strengthen and differentiate those muscles. Why? To avoid incontinence in old age and keep all your parts high and tight, for longer better deeper orgasms, and for the foundation of your spinal and abdominal muscles. It takes some courage and imagination but go for it. Learn your body inside out!