Integrity in the Cup – for Yule

Behave in ways that are in harmony with your personal values. Make choices based on what you believe, and not what others believe.” – Barbara De Angelis

If you say, even only to yourself, “I want to be thin” and you value your own words, you’ll make the choice to put down the beer, the wine, the snacks, the heavy meals because those behaviors are not aligned with your personal values. Living in alignment with yourself alleviates stress and difficulty with in your own heart. If you believe the only way to be healthy is to eat kale and cod – then eat that way. I’m not a doctor, I don’t know if that’s the healthiest choice but I do know this – if you believe it and live that way, the process strengthens your personal integrity and will feel good in your body and mind.

A this Time of year for Eons people have burned a Yule Log attaching the things that no longer serve them. What is in your life but outside of your belief? Burn it off. Let it go. This year live in integrity and align your beliefs and behavior and Fill Your Cup.