To explain portion control, I’ve used the New York City closet analogy a lot. Maybe because most of my clients are women, but most people, male or female seem to understand.
When you have a small closet you only keep the clothes that fit really well. I’ve had big closets and small closets but I’ve always had items I enjoyed in them. Even if the closet is very small you have what you cherish. Even in lean years with small closets, I still get out of the house pretty often wearing my favorite things, looking pretty stylish and happy. (Ironically, I may not be troubled by sorting through less ideal choices.)
So with your smaller portion take the time to notice what you really enjoy – what makes your heart swell and your eyes twinkle. If you only allow yourself to consume the cup of your two hands amount of food (your small closet) what do you pick?
If your lunch doesn’t have the heart swelling affect, maybe wait until a strong craving for what you really enjoy comes to you. Enjoy your abundance – Fill Your Cup!