I saw a magazine headline titled “Healthy Choice Alternatives.” I looked at the list there were mustardy bread-less ideas for fast food. Then tips omitting this flavorful thing from a recipe, or buying the low fat alternative of that.
How about this alternative? Don’t satiate your appetite and see if you can determine why you are so hungry? You just ate a few hours ago. Accept the feelings that come up and hold on to the discipline it takes to choose to keep your mouth and stomach empty. If you really can’t stay hungry an extra hour or two and eat modesty, well suffer (and I mean truly agonize) over the consequences of being over full or bloated so you remember next time you want to over eat. I hope you’ll chose to avoid the suffering, and you’ll find the strength to reign in your appetite.
It’s not easy, but it’s the most reasonable grown up way around the “alternatives.”
What helps you keep up your discipline and eat light even when you are hungry?