Naturally Skinny is really a matter of perspective.

As soon as I typed that I knew there would be mis-understandings by the Oprah contingency saying, “Yup, that’s right, skinny is whenever you feel good in your own skin.” I don’t think that’s the real problem with Americans today. I was just at the Water Park and lots of people are feeling way too comfortable in their own skin. It’s absurd the parts spilling out of swimwear this time of year. Some self-awareness and a full-length mirror would go along way to the cure for diabetes.

Naturally skinny people have a different perspective about food than naturally heavy people. Skinny people eat whatever they want, and they feel like they eat a lot. But what they really want to eat is totally different than what naturally heavy people want to eat. Where skinny people gloat at how much they eat (and I’ve watched and journal them it’s not that much food over a week’s time) heavy people feel deprived when they don’t get to gorge themselves.

What and how much food you want to consume, that is your appetite. Yes, eating too many calories makes you fat. And wanting too many calories keeps you fat. For a while you can discipline yourself into a diet plan that constricts your meals to certain foods and meal frequencies but why you want so many calories, Appetite is what you are left with long after your enthusiasm for your fad diet has worn off.

Fill Your Cup is a weight loss book and lifestyle www.fill-your-cup.com Contact Jp@fill-your-cup.com to buy the book and for coaching.