An on and off Fill Your Cup follower (sound familiar) told me once she has to start eating lighter on Mondays and if she has a “bad” meal or day then she has to wait until the next Monday to get motivated.
Has anyone else thought that way? I asked her, does fat know the days of the week? Do Calories? Then why is the day a condition for your mind? Just start now in the middle of the day, wait and wait and wait until you are really hungry and then eat something cup size, stay somewhat hungry and then notice when your mind just stops it’s incessant whining and you can eat a cup of something delicious and nutritious 3 times a day. For most over eater’s eating is a lot more about habit than necessity. Overcome your resistance and start right now.
“It is easier to resist at the beginning than at the end.” – Leonardo da Vinci