What is healthy eating?

Fill Your Cup, the weight loss book and philosophy that this site is dedicated to, is foremost about portion control. Many of you have heard me say, “I’m not teaching healthy it’s too broad a topic. I only teach thin.” It turns out – being thinner is healthier so indirectly, I teach healthy. My goal and challenge is to teach students to learn to manage their own hunger and become more aware of their appetite.

I’m thinking about posting some healthy recipes in the upcoming weeks, so I’m curious… what do you think eating healthy really is about? It can mean different things to different people based on family history, experience and personal appetite. Please write in the comments below what you think eating healthy is.

When you feel healthiest, how do you Fill Your Cup?